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Inhale Belly Rises…Exhale Belly Falls

Summer has already shown to be a hot one throughout the country.  A few weeks ago it felt like 105 degrees in Manhattan.  As I cruised down I-95 last weekend here in South Florida it was “95 on 95″....

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Zen & The Art of Nutritional Maintenance

Zen and the Art of Motorcycle Maintenance: An Inquiry into Values is a 1974 philosophical novel, the first of Robert M. Pirsig’s texts in which he explores his “Metaphysics of Quality”. The book sold 5...

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My Fridge is in Rehab for Attempted Murder

Refrigerator after Rehab Our Refrigerator was recently convicted of attempted murder.  It was only after “he” tried to kill me that I realized the danger we were in.  In fact, it was while in the ICU...

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18 Life Lessons…From 114 Year Old Doctor

Can you imagine living until the year 2126? What advice would you have privy to over 114 year lifespan. You would have lived to see thousands of fads, the entire industrial revolution, the advent of...

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Evolution of the Spaghetti Sandwich

You ever heard of a Spaghetti Sandwich?  My Dad loves them.  He eats them all the time.   My mother thinks its ridiculous. As soon as I saw this picture I had to share the Evolution of the Sandwich...

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Dear Ann, Caldwell & Rip Esselstyn

This morning I shook hands with Rip Esselstyn.  Whole Foods, led by John Mackey, has thrown its full support behind Rip.  Whole Foods recognizes the subtle changes occurring throughout this nation and...

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Fuel vs. Food

I like to eat raw oats with rice milk.  If I am in a dessert mood I add honey or agave. I like to eat salads, the greener the better. I like to eat beans.  Hardly a day goes by I don’t eat the...

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Two Years Ago, 3/23/11: I Had Quadruple Bypass Surgery, I was 40.

Available on Amazon: http://www.amazon.com/dp/B00BQK00NK Book Description: The ideal spot for Instead of Flowers is on the night stand next to the patient in the recovery ward or leaving the doctor’s...

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I Can’t See My Dick in the Shower

Warning: While reading this blog your imagination might provide graphics that might be unsuitable for anyone. A friend of mine started a weight loss clinic several years ago in Miami.  We were having...

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Another Reason Not to Eat Meat…Untreatable Infections

-The Animals are plotting their revenge. If you are eating meat and fish, you are taking antibiotics.  The majority of meat-eating Americans are on a 365 day a year prescription of antibiotics.  That...

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